{"version":"1.0","provider_name":"Diet&amp;Fitness","provider_url":"https:\/\/dietandfitness.cafeblog.hu","author_name":"Petra D\u00e1vid","author_url":"https:\/\/dietandfitness.cafeblog.hu\/author\/davidpetrat-online-hu\/","title":"D\u00e9lel\u0151tti nasi","html":"<p style=\"text-align: center\"><strong>Alm\u00e1s- m\u00e9zes-fah\u00e9jas harapnival\u00f3<\/strong><\/p>\n<p><img src=\"http:\/\/m.cdn.blog.hu\/di\/dietandfitness\/image\/img_7470.JPG\" alt=\"img_7470.JPG\" class=\"imgnotext\" \/>\u00a0<\/p>\n<p><span style=\"background-color: #ff6600\">Hozz\u00e1val\u00f3k<\/span><\/p>\n<p>-\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 alma<\/p>\n<p>-\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 60 deka zabpehely<\/p>\n<p>-\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 kan\u00e1l m\u00e9z<\/p>\n<p>-\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 te\u00e1skan\u00e1l fah\u00e9j<\/p>\n<p>\u00a0<\/p>\n<p><span style=\"background-color: #ff6600\">Elk\u00e9sz\u00edt\u00e9s:<\/span><\/p>\n<p>Ez egy nagyon k\u00f6nnyen elk\u00e9sz\u00edthet\u0151, de nagyon finom d\u00e9lel\u0151tti r\u00e1gcs\u00e1lnival\u00f3.<\/p>\n<p>Meleg\u00edtsd el\u0151 a s\u00fct\u0151t 180 fokra, a s\u00fct\u0151lapra tegy\u00e9l s\u00fct\u0151pap\u00edrt.<\/p>\n<p>Reszeld le az alm\u00e1t, keverd hozz\u00e1 a zabpelyhet, m\u00e9zet, fah\u00e9jat. Ha nem \u00e1ll \u00f6ssze egy massz\u00e1ba akkor tegy\u00e9l hozz\u00e1 egy nagyon kev\u00e9s tejet.<\/p>\n<p>Kan\u00e1llal adagold ki a s\u00fct\u0151pap\u00edrra kis gomb\u00f3cokba \u00e9s s\u00fcsd 20 percig.<\/p>\n<p>\u00a0<\/p>\n<p>Feh\u00e9rje tartalma : 10gramm, sz\u00e9nhidr\u00e1t tartalma: 76gramm, Zs\u00edr: 4 gramm, Energia: 350 kcal<\/p>\n<p>\u00a0<\/p>\n<p><span style=\"background-color: #ff6600\">J\u00f3 \u00e9tv\u00e1gyat hozz\u00e1!<\/span><\/p>\n<p>\u00a0<\/p>","type":"rich"}